Can I lose weight while enjoying delicious meals?
Well, that’s the question that revolves around my mind every time I consider embarking on a healthy and fitness journey. As someone determined to lose weight and embrace a healthier lifestyle, I crave a solution that seamlessly integrates into my daily routine. While hiring a nutritionist is valuable, scheduling appointments and ongoing fees might strain your budget. Hence, another best alternative is using a meal planning app that empowers you with personalized meal plans based on your dietary preferences, allergies, and wellness goals.
Additionally, these meal planner applications also help in tracking your daily progress, monitoring nutritional intake, generating shopping lists, and receiving new recipes and cuisine recommendations from experts.
Review Of The Best Meal Planning Apps for Android & iPhone 2024
Apps for planning meals can be lifesavers for busy people who want to eat healthy and save money. With a multitude of applications available in the market, it can be tough to decide which one is suitable for your needs. To narrow your selection process, we’ve curated a list of 7 best meal-planning apps.
Also Read: Best Meditation Apps
Here Are The Best Meal Planning Apps for Android & iPhone 2024
1. Mealime- Quick, Easy, and Customizable Meals
Mealime is the easiest way for working professionals, families and busy singles to design their healthy meals. Start with creating a profile, adding food preference and customize the meal plan with suitable taste and lifestyle.
Features of Mealime include:
- You can easily prepare meals with step-by-step cooking instructions without any fuss.
- This app enables a minimal-waste meal planner to cook what we want to eat without wasting food.
- Mealime automatically generates a new meal plan and a grocery list that you will need for the week.
Android: Download here
iOS: Download here
2. Paprika – Create Customized Grocery Lists Based On Your Meal Plan
Paprika is another tool to organize recipes, meal plans and create a grocery list. This app also offers a built-in browser where you can save recipes from the web. The application is available for both iOS and Android platforms.
Features of Paprika include:
- This app empowers you to download recipes from several websites with a single click.
- If you don’t have an internet connection, you can view your saved recipes.
- Moreover, you can store recipes, meal plans, and grocery list by syncing them between all your devices.
Android: Download here
iOS: Download here
3. Yummly- AI-Driven Personalized Recommendations
Yummly is a perfect app and website that offers a comprehensive nutrient meal plan along with a variety of versatile tastes and recipes. You can find nutrition information with every selected meal and create your personalized digital cookbook to plan daily, weekly, and monthly meals.
Features of Yummly include:
- Holds the database of 1.2 million recipes to curate perfect meals in under a minute.
- This app helps in step-by-step cooking with the aid of video tutorials and timers, simplifying your cooking time.
- It uses AI to learn from your favorite cuisines, saved recipes, and dietary needs to suggest the right recipes just for you.
- Additionally, schedule recipes according to your preferences in the built-in calendar.
Android Download here
iOS Download here.
4. Eat This Much- Focuses On Portion Control & Calorie Management
Eat This Much app offers a vital combination between a calorie counter and a meal plan. You can easily customize your meal with the information of calories. Apart, you can also add personal data including your weight, height and health goals.
Features of Eat This Much include:
- You can target application set up by weight loss and muscle/bodybuilding according to your preference.
- You can also filter the recipes based on likes and sensitivities including gluten-free
- Moreover, create your eating style and select from paleo, Atkins/keto, vegetarian, vegan, and Mediterranean diets.
Android Download here
iOS Download here.
5. Lose It!-Comprehensive Nutritional Database & Access 1.2+ Million Recipes
Lose it! is a calorie counter application to help in reaching weight loss. You can easily set up your personalized goals and plan the workouts. This app calculates the daily calorie on the basis of personalized meal plans.
Features of Lose it include:
- With the help of this app, you can personalize your weight loss plan with customized breakfast, lunch, and dinner.
- You can also track basic nutrients and calories such as water, sugars, proteins, macros, measurements, and sleep cycles.
- Additionally, this app also empowers fitness app synchronization with devices like Misfit trackers, Garmin trackers, Google Fit, Healthkit, Withings scales and more.
Android: Download here
iOS: Download here.
6. BigOven – Suggests Recipes Based On Ingredients You Have
BigOven is an intuitive meal-planning tool designed for busy professionals, who don’t have enough time to dig through old cookbooks or browse the web to find nutritious and healthy recipes. The app’s ultimate vision is to reduce food waste, and it suggests recipes based on ingredients and leftovers you have at the moment.
Features of BigOven include:
- It’s a community networking app that shares recipes and meal ideas.
- Features more than one million recipes, so there’s no shortage of inspiration for users.
- Create a grocery list for yourself & plan weekly, daily, or monthly meals to stay organized.
- Provides the ability to clip recipes from your favorite sites & share them within the app.
Android users can download the app!
iOS users can download the app!
7. PlateJoy – Tailored Meal Plans for Your Wellness Goals
PlateJoy is a top-notch nutritious-focused meal planning service for people on their weight loss journey. It is capable of producing custom meal plans that are personalized according to your preferences. Moreover, it takes into account what you have in your kitchen to reduce food waste and save money.
Features of PlateJoy include:
- Whether you’re a vegetarian, diabetic, prediabetic, or on a low-fat, gluten-free, low-carb, or weight-loss diet, you can get customized meal plans for any lifestyle.
- Get complete nutrition information for each recipe.
- Track your health goals by syncing the meal planning app with your Fitbit or Apple Health.
- Platforms like Amazon Fresh & Instacart are integrated within the app to order in one click.
Android users can download the app!
iOS users can download the app!
What is the importance of Meal Planning?
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Avoid Wasting Food
If meal planning is done accurately, it encourages buying the necessary groceries instead of buying frozen food or ready to eat items. Most people have a habit of buying extra food than required. If we are cooking meals ahead of time, wastage of food will be less with fewer leftovers. Moreover, if we stick to our meal plan than every purchase will contribute towards a healthy lifestyle and goals.
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Save Time
By accurately, decide what to eat for breakfast, lunch, and dinner, it will save you time and energy. If you have a planned menu written and pinned on the fridge, you are enough organized about cooking a meal, rather than finding something in the last minute. Furthermore, instead of cooking carnival feast, try easy recipes that don’t need a lot of prep time or if you hate cooking!
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Eat Healthier
A perfect meal will always give you healthy ways to eat nutritious food. If you are consuming good diets and various meals, there are high chances to reach fitness goals. So, planning a meal diet can help you in various ways if you are choosing it correctly.
Final Word
Losing weight is always a tough goal to achieve. But this task can be easy with a little technological help. Numerous ways and means are available in the market to ease your pain in diet plan and weight loss with different features and plans to improve your physical health. We have created the above list of apps along with the importance of meal planning to reach your personal goals. We would like to know about the diet plan and system that works for you in the below comment section. Don’t forget to subscribe to our newsletter.
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